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Dialectic Behavioral Therapy

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Dialectic Behavioral Therapy

Are you having difficulty managing your emotions? Dialectical Behaviour Therapy (DBT) is the solution you need. DBT helps you confront the reality of your life and behaviours while providing the tools to make positive changes. Your therapist will work closely with you to teach you new skills that will help you regulate your emotions. With DBT, you'll be able to overcome unhelpful behaviours and feel more in control of your life.

Dialectic Behavioral Therapy

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